Services

Services are offered by a range of clinicians with a variety of experiences. Other services available include: supervision for individuals/groups seeking their LPC (in Virginia), therapeutic mentoring, group and family therapy, mediation, mentoring, art therapy, crisis management, conflict resolution, behavior management, improved goal setting, and social/emotional guidance.

Psychotherapy — also called “talk therapy” or just plain therapy — is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained mental health professional. Modern psychotherapy is time-limited, focused, and usually occurs once a week for 45-50 minutes per session. http://www.psychcentral.com

Art Therapy — is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. www/arttherapy.org

Group Therapy — involves one or more psychologists who lead a group of roughly five to 15 patients. Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only.

Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. Groups often help those who have experienced loss, whether it be a spouse, a child or someone who died by suicide. http://www.apa.org

Family Therapy — Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy can help you improve troubled relationships with your partner, children or other family members. You may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family. http://www.mayoclinic.org

Mentoring

Behavior Modification 

Strengths-Based Therapy — is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable. http://www.psychologytoday.com